Yoga Teacher Resource Podcast

Yoga Tools for Anxiety with Kristine Weber

Kristine Weber is a leading authority on the neuro-scientific benefits of slow, mindful movement. She joins Mado on the podcast for an in-depth conversation about what happens physiologically when you experience anxiety and the science behind why yoga is helpful for anxiety. Episode highlights: How we experience and process trauma, our behavior, and when anxiety can show up.  What is going on physically in the body when we experience anxiety.  Opportunities to reach more people with the benefits of yoga and how to be more accessible to these people. The most important tools from yoga for managing anxiety  How the Yamas and Niyamas help with anxiety  The problem of using yoga for spiritual and emotional bypassing  How to proceed if you are interested in using yoga practices for mental health benefits Links & Resources NEW! Become a patron of the yoga teacher resource podcast for extra trainings & content to help you integrate and apply what you learn. Join by Saturday, April 18th to get an invite to this special LIVE online training: How to Teach Philosophy in an asana class (without sounding preachy, boring, or clueless). Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes Episode 99: Why your marketing isn’t working and how to fix it  Find Kristine at www.subtleyoga.com Free eBook “Weather the Storm: A Subtle Yoga Guide for Building Resilience”  These are the headphones she talked about at the end of the episode. (Affiliate link - I’ll get a small credit if you purchase through this link.)

Legal considerations for teaching online with Cory Sterling

Cory Sterling, author of The Yoga Law Book, sheds light on important legal considerations and  perspectives for online yoga teaching and how they differ from when you’re teaching in person.  Episode highlights: The elements of a good waiver of liability for online yoga classes. The legal issues emerging as online yoga teaching grows. Special considerations for yoga studio owners.  Live Q & A with Facebook group members  Whether classes offered free of charge require a waiver or disclaimer. A brief review of music licensing and whether to use music for online classes or not.  Links & Resources Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes The Yoga Law Book: Legal Essentials For Yoga Professionals YogaLegal.com

Why your marketing isn’t working and how to fix it

Are you doing everything you know how to do to market your yoga classes, workshops, and events but not getting the results you were hoping for? Listen to this episode to learn what you’re missing and how to make your marketing infinitely more effective.  Highlights from this episode: What it means to have clear and compelling marketing.  The difference between a target market and a niche.  How to conduct market research and why you really want to.  A framework you can use for dialing in your marketing. 3 ways yoga teachers get tripped up in their marketing efforts and how to overcome them. Links & Resources 100 Yoga Workshop Ideas & Workshops That Wow Online Course  Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes

When students push boundaries in class [on-air coaching call]

Have you ever had ‘problem’ students in your classes? This on-air coaching call covers how to maintain boundaries with students when they insist on testing them during class.   Highlights from this episode: Maintaining structure and boundaries while meeting the group dynamic.  Whether jokes appropriate in a yoga class or not.  How to set clear expectations around what the class experience will be.  Appropriate times and ways to utilize partner exercises.    How to offer a discussion portion of class in a fair and balanced way.  What to do when an expert or someone with more knowledge than you comes to your class. Links & Resources Foundations of a Yoga Business group coaching Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes

Yoga’s internal practices with Jerome Smith

Jerome Smith brings his authentic and down to earth approach to yoga and 30+ years of study in the Himalayan Tradition to this conversation with Mado about yoga’s internal practices and how to integrate them into your life.  Highlights from this episode: How to transition from external/body based practices to internal practices The value of self-guided home practice  The four aspects of the mind What progressive meditation practice is and the different stages according to the Himalayan Tradition Advice on how to manage the stimulation you allow yourself to be exposed to in your daily life  How to begin or re-commit to internal practices    Links & Resources Foundations of a Yoga Business group coaching Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes Jerome’s website mipsm.org       

How can yoga teachers respond to the Covid19 crisis?

Yoga offers some essential tools for reducing anxiety and making skillful decisions. These are my thoughts on how yoga teachers can tap into their practice to be a positive force during this time of unprecedented uncertainty.

Taking yourself seriously as a yoga teacher (on-air coaching call)

Faria had been feeling a shift in her mindset when she reached out to Mado for coaching. She was sensing it was time to stop treating yoga like a hobby and start taking her teaching career more seriously. But she didn’t know how exactly to do that. In this on-air coaching call, Faria talks about how her teaching has changed since completing the Foundations of a Yoga Business program and catches Mado up about what she’s working on now. They also discuss classroom issues, inviting students to take privates and helping her prepare for her 300 hour training.  Highlights from this episode: Why it’s okay to have more than one niche or sub-niche How to make your online content more powerful and effective by focusing on one type of person  What to do when someone shows up that the class is not designed for and how to serve that individual without doing a disservice to the group Planning and sequencing for a wide range of students How to confidently invite students to have a deeper experience with you through workshops and privates  How stepping out of your own personal comfort zone while teaching is an act of service  What it means to take yourself and your yoga business seriously  Links & Resources Foundations of a Yoga Business group coaching Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes

Inspired Yoga Class Themes with Michelle Marchildon

Michelle Marchildon joins Mado on the podcast to discuss how yoga teachers can incorporate themes into their classes in a way that feels authentic and inspiring. Highlights from this episode: Michelle’s definition of a yoga class theme The part of theming that most yoga teachers struggle with and Michelle’s formula to help overcome it Different approaches to finding inspiration and how to stay inspired How to connect authentically with students  What yoga teachers have to offer over yoga videos and how understanding this can help you and your students  How to stay connected to your authentic voice as a yoga teacher  Advice for people becoming new yoga teachers later in life  Examples of specific exercises Michelle gives people to help them use theming authentically in their classes   Links & Resources Foundations of a Yoga Business group coaching Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes Michelle’s website, YogiMuse.com

Why students struggle to step forward from down dog

Ever wonder what’s actually happening in the transition from downward facing dog to lunge? Why is it so challenging for some? Is it an essential transition to master?  Listen to learn how you can help your students navigate this common movement while still offering them an empowering yoga class experience. Highlights from this episode: Understanding the mechanics of this particular movement and what is required of your body.  Specific cues for that will help your students be successful. Why repetition of important cues is helpful to students. Building the poses and your cues progressively. Alternatives, modifications, and how to determine when they are appropriate. Strengthening movements that prepare your students for what it takes to step forward from down dog. Links & Resources Join the Yoga Teacher Resource Facebook Group Sign up for Mado's email list and get a free download of 100 yoga class themes

Shannon Crow on Pelvic Health

Shannon Crow is a yoga teacher who specializes in yoga for pelvic health and trains other yoga teachers to do the same. In her conversation with Mado, she shares the basics of what every yoga teacher should know about pelvic health, information for yoga teachers interested in focusing on pelvic health, and also how she built her one to one pelvic health consultation business. Episode highlights: How the breath impacts our pelvic health. Why Kegels and Mula Bandha aren’t appropriate for all (or even most) yoga students. How to determine if a specific pose, practice, or exercise is safe for you if you have pelvic health issues.  Why pelvic health is a fantastic niche for yoga teachers - and how to determine if it is right for you. How yoga teachers can work cooperatively with pelvic floor PTs - and how to initiate relationships that result in a steady stream of referrals.    Links & Resources Pelvic Health Professionals Membership Book a Consultation Call with Shannon Foundations of a Yoga Business Episode 6: How to succeed as a yoga teacher by focusing on cooperation over competition with Shannon Crow