Yoga Teacher Resource Podcast

Use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit. This episode originally aired on October 11th, 2018. Enjoy the replay! Episode Highlights Why habit formation is a missing piece in most teacher trainings Destigmatizing the struggle to stay consistent and debunking the myth of the disciplined practitioner  The three main components of a habit and how to manipulate them to create an effortlessly consistent personal practice 5 types of triggers how to strengthen their effect Ritual, accountability and small wins Links & Resources  Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Follow YTR on Instagram @yoga.teacher.resource Join The Yoga Teacher Resource Email List The Power Of Habit by Charles Duhigg (Affiliate link)

Show Notes Communication is a key skill for yoga teachers, studio owners, and anyone working in a leadership position inside a yoga business. In this on-air coaching call, Mado chats with yoga teacher and studio manager Emma Rabbit about personal and professional boundaries, client communication, and the myriad considerations for re-opening to in person yoga classes. Episode Highlights:  Balancing personal and client priorities  The benefits of values based decision making Navigating differing opinions on in-person classes How to safely invite people back into the studio Professionalism in leadership roles Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join The Yoga Teacher Resource Email List Follow YTR on Instagram @yoga.teacher.resource 

Learn to put your values into action. Mado and Rach Junard discuss strategies to set boundaries, honor your values and cultivate self awareness in order to live an aligned life.   Episode Highlights:  Quiet and stillness as a necessity for the modern world Transformative and restorative justice Accountability as kindness How to respectfully give and receive feedback The importance of honoring the roots of yoga   Approaching your teaching with a beginners mind   Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource  Rach’s instagram @rachdoes.yoga Rach’s website

Show Notes Decision making, perfectionism and niche. If you need guidance with defining who your teaching will benefit most and encouragement to get started, you’ll love this on-air coaching call.   Episode Highlights:  Questions to ask yourself when choosing your niche Niche myths and realities How to set good boundaries for your business Conserving energy in decision making The value of ‘done’ over ‘perfect’   Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource  1 on 1 business coaching

Learn how to incorporate self-massage into your own yoga practice and your yoga classes to build awareness, familiarize yourself with sensation and guide your nervous system toward relaxation. Episode Highlights:  What you need to know before bringing self massage into your classes Sequencing and how to teach a class or workshop with therapy balls  Risks, cautions and contraindications associated with self massage The difference between intensity and pain Self-massage as a tool to learn anatomy Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource  Get on the Anatomy Bites Waitlist

How can we make our classes financially accessible AND sustainable? In this conversation Mado & Nyk discuss different pricing models and how they can offer access to our classes, workshops, and events without devaluing our expertise and experience. Episode Highlights:  Inspiration and ideas for structuring your class pricing The difference between donation based classes and sliding scale Practical considerations for sliding scale pricing Myths about sliding scale pricing and what might surprise you Finding your pricing sweet spot through experimentation   Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource  The blog Nyk refers to in the episode about why sliding scale might be right for you: http://www.wortsandcunning.com/blog/sliding-scale Become part of the Impact Club (sliding scale pricing)

Looking for deeper, more meaningful conversations on social media? Tune into this episode with Jeanette Sealy to learn all about Clubhouse, what makes it different from other social platforms and how it can help your yoga business. You’ll also get a sneak peak into an impromptu collaboration between Mado and Jeanette. Episode Highlights:  The benefits of using Clubhouse A walk through tour of the Clubhouse app Tips for hosting a Clubhouse room Ideas for connection, community building and collaboration The key to choosing compelling topics Strategies for targeting content to your desired audience   Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource  Episode on phases of teaching  Mado & Jeanette’s Clubhouse discussion on online connections and collaborations on Thursday, April 29th 11:00am - 12:30pm EDT. Follow @mado on Clubhouse to be notified when the room opens.

Struggling to build a following on social media? Here are 5 clear steps to create interest and attract clients on social media, build trusting relationships with your potential clients and get started spreading the world about your offerings. Episode Highlights:  The best approach to finding your first students and clients Why niche is an essential step for finding new clients online How to decide which social media platform is right for you How understanding the algorithm can help you get better results The balance between sharing free helpful content and your paid offerings Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource  Social Media Pratyahara Episode  

Instagram isn’t the right platform for everyone. Cora Geroux is an Instagram expert who has been rethinking her relationship with the platform and not because she hasn’t seen success there. Enjoy this discussion on strategies and best uses for Instagram and how to decide if Instagram is the right place for you. Episode Highlights:  How to decide if Instagram is the right platform for you What matters more than gaining followers The two most beneficial features of Instagram The most effective way to show up on Instagram Risks of relying on Instagram for your business How to incorporate Instagram into your business in a balanced way Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource  Cora’s Newsletter Follow Cora on Instagram @corageroux

Tap into the benefits of social media without the digital overwhelm. Is there purpose behind your social media use or are you mindlessly scrolling? In this episode, Mado shares tips and advice for developing a healthy relationship with social media as a yoga teacher.  Episode Highlights:  The problems and challenges of social media Why using social media is a choice, not a requirement Social media in the context of the yogic practice of pratyahara Why separating business and personal social media use is key The gift of concentration and deep work Links & Resources Become a patron of the Yoga Teacher Resource Podcast to support weekly ad-free podcast episodes and get bonus resources each month. Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource