Yoga Teacher Resource Podcast

Burnout is real and it can show up for a multitude of reasons. Have a listen to this week’s podcast episode to learn why it might happen to a long time yoga teacher and how to turn things around when it happens.
 
Episode Highlights: 
Reasons you might be feeling sparkless and how to find your spark
3 Strategies to help reinvigorate your passion for teaching
The hidden messages behind feeling blah about your teaching
How your students can help you remember the why behind your offerings
 
Links & Resources
 
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on Itunes
Ask a question for the podcast

Have you had days where you feel like you want to throw in the towel and quit teaching yoga? You are not alone! Teaching yoga can be a stressful high demand career and burnout is a real possibility. Listen for strategies on what to do when you feel like giving up.
 
Episode Highlights: 
Reasons you feel defeated and think about giving up.
4 tools to use on those days you feel you can’t teach anymore
How your personal practice can help.
How testimonials can help.
How to reconnect to your vision and purpose to re-ignite your passion for teaching
 
Links & Resources
 
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on Itunes
Ask a question for the podcast
 
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How can we balance growing a business with life’s other responsibilities? Mado shares a bit about her story in creating the Yoga Teacher Resource and shares tips and strategies for hiring help to grow your business sustainably.
 
Episode Highlights: 
Balancing motherhood or a full time job and entrepreneurship
How to find time to work on your business when you have other responsibilities
How and when to hire help
One avoidable mistake you can avoid when starting your business
Strategies having more control over your time
 
Links & Resources
 
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on Itunes
Ask a question for the podcast
 

Questioning your assumptions and conditionings around gender is not only important to those who are gender non conforming but it’s also a gift to yourself. Enjoy this discussion on rethinking gender with May Nicholson.
Episode Highlights: 
Language and behaviors that require conversations
What brave space is and how to create it
The use of affirming language 
The harm caused by a strict gender binary - and the benefits of questioning it, no matter how you identify
How our culture will understand sex and gender in the future
 
Links & Resources
Follow YTR on Instagram @yoga.teacher.resource 
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Leave a review on Itunes
 
Follow Maygen on Instagram @maygennicholson
Sign up for Maygen’s newsletter
 
Embrace Yoga's Roots by Susanna Barkataki
Follow Susanna on Instagram @susannabarkataki
 
Beyond the Gender Binary by Alok Vaid-Menon
Follow Alok on Instagram @alokvmenon
 
A Queer Dharma by Jacoby Ballard
Jacoby’s website
Follow Jacoby on Instagram @jacobyballard
 
Trans Yoga Project
www.transyogaproject.com
Follow Trans Yoga Project on Instagram @transyogaproject 
 
Transgender Training Institute
Follow Transgender Training Institute on Instagram @trans_training_institute
 
Tristan Katz
Follow Tristan on Instagram @tristankatzcreative
 
Allé K
Follow Allé on Instagram @transyogateacher
 
Terra Anderson
Follow Terra on Instagram @embodyemerge
 
Check Your Privilege: Live Into the Work by Myisha Hill

Ever been told that hypermobile people shouldn’t practice yoga? Yoga is not bad for bendy people, but there are different considerations for people with hypermobile joints. Dr. Libby Hinsley, author of Yoga for Bendy People joins us to debunk some myths and talk about the ways that yoga is amazing for bendy people.   Episode Highlights:  Hypermobility basics - what does it actually mean to be bendy? Unique needs for bendy people in Asana practice Alternatives to passive stretching that work better for bendy people What yoga practice injuries are telling us Libby’s new book, Yoga for Bendy People   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes   Follow Libby on Instagram @libbyhinsleypt Libby Hinsley’s website Yoga for Bendy People - The Course

Learn to correct common misunderstandings about yoga. As teachers we have an important role to play in improving the public perception of yoga. In this episode, you will learn the most common misconceptions that prevent people from trying yoga, why yoga is misunderstood in the wider culture, and what you can do about it as a yoga teacher.   Episode Highlights:  4 misunderstandings that make (some) people resistant to yoga Tips for sharing what yoga is really about How incorrect public perceptions of yoga spread and solidify Why hearing an objection about yoga is an opportunity and a gift Mini scripts to help you speak clearly about yoga   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes   Thinking Fast & Slow - By Daniel Kahneman

Learn how one yoga teacher built her business online during the pandemic with YouTube as her outreach strategy. Berenice Miles shares how she learned to stand out in the noise of the online yoga world, why consistency matters, and why it’s not too late to get started with YouTube.   Episode Highlights:  How to connect with your students without people pleasing Mistakes to avoid when putting your content online Easy ways to improve video quality Channels for marketing your YouTube content The single most important strategy for making great yoga videos.   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes   Berenice’s YouTube Channel Berenice’s Website Berenice’s Facebook Page Berenice’s Facebook Group

Learn effective practices for creating consistency and sustainable motivation through accountability. This mini training will support you to take inspired but imperfect action toward your goals.  Episode Highlights:  How to tell you if you need accountability  The neurobiology and benefits of accountability  Support structures for discipline, willpower and self control 2 main types accountability and 3 sub-types Best practices for peer accountability groups Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes

Teaching yoga is an incredibly rewarding way to make a living. It’s also far more demanding and stressful than people imagine. If you often feel overwhelmed or stressed as a yoga teacher, you are not alone. In this episode, I’ll talk about the evolution of teaching yoga and why it has become a lot more stressful in the past decade. I’ll also share some thoughts about how to build a sustainable relationship with teaching that honors your values and the roots of yoga.   Episode Highlights:  How our roles and expectations as yoga teachers have changed drastically over past decade (in both positive and detrimental ways.) How social media specifically has changed what yoga teachers expect of themselves. The rise of impostor syndrome and how to change your relationship to it. The many skill sets needed to thrive as a yoga teacher The evolution of teacher training and my vision for what might come next   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes   Focus & Flow

Attention and focus play a vital role in yoga teaching and practice - but they are increasingly scarce resources in today’s world. Whether or not you’ve been diagnosed with ADHD, your ability to pay attention and focus falls somewhere on a spectrum. If you get distracted easily or need help prioritizing, meditation and simple changes in your environment can help. Episode Highlights:  Dharana, dhyana and managing sensory input The difference between attention and focus ADHD as a spectrum plus why I think the condition is over-represented among yoga teachers. Misconceptions about meditation that might prevent you from receiving the benefits of practice. Different types of meditation and how they train different types of focus.   Links & Resources Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on Itunes   Focus & Flow