Yoga for Mental Health with Maria Kirsten

Maria Kirsten joins Mado for a fascinating and dynamic conversation about mental health and yoga including specific ways yoga teachers can support the mental health of their students in their classes. 

 

Episode Highlights:

• The stigma of mental health and normalizing the full spectrum of experiences  
• How social media helps and hinders mental health 
• A definition of mental health and signs that indicate a healthy mental state 
• Yoga as a tool for resilience and crisis 
• Skills yoga teachers need to facilitate an experience for your students that supports mental health
• How cultivating your skills as a yoga teacher can help support your own mental health 

 

Links & Resources

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