The neuroscience of abhyasa: how to make your personal practice a habit instead of a decision

Mado shares how you can use the latest research in neuroscience to turn your personal practice from a resource intensive decision to a nourishing habit.

Highlights

• Why habit formation is a missing piece in most teacher trainings
• The three main components of a habit and how to manipulate them to create an effortlessly consistent personal practice
• 5 types of triggers how to strengthen their effect
• Ritual, accountability and small wins

 

Invitation for Inspired Action

Look for an accountability partner on the Yoga Teacher Resource Facebook Group!

 

Links and Resources

Yoga Teacher Resource Facebook Group

Join the Yoga Teacher Resource Email list to get access to bonus content for all episodes, both past and future.

The Power Of Habit by Charles Duhigg (Affiliate link)

 

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