Social Media Pratyahara

Tap into the benefits of social media without the digital overwhelm. Is there purpose behind your social media use or are you mindlessly scrolling? In this episode, Mado shares tips and advice for developing a healthy relationship with social media as a yoga teacher. 

Episode Highlights: 

• The problems and challenges of social media
• Why using social media is a choice, not a requirement
• Social media in the context of the yogic practice of pratyahara
• Why separating business and personal social media use is key
• The gift of concentration and deep work

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