Self-care and body literacy

Expand your definition of self-care and learn how understanding cue’s from our body plays an important role in creating sustainable self-care habits.

Episode Highlights:

• What it means to practice intuitive self care 
• Examples of the different ways self care can look for different people 
• The importance of making self care more accessible 
• What “community care” is and how it supports self care 
• Adapting our self-care to our ever-changing lives 
• The role body literacy plays in intuitive self care 

Links & Resources

Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content

Join the Yoga Teacher Resource Facebook Group 

Sign up for Mado's email list and get a free download of 100 yoga class themes

Follow Tia on Instagram

The Masterful Art of Self Care website and podcast 

 

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