Science of yoga with Ann Swanson

Yoga therapist and Science of Yoga author, Ann Swanson, shares insights on the intersection of science and yoga including:

• Why yoga as an integrated practice is uniquely positioned to make an impact on human wellness.
• Her struggles integrating science and spirituality - and why she now feels they are inseparable. 
• How to weave spirituality into your classes in a subtle and accessible manner.
• How to evaluate stated benefits and contraindications of specific poses
• What she thinks about inversions during menstruation - and the exact thought process that led her to that conclusion. 

Links and Resources: 

Ann Swanson’s website

Join the Yoga Teacher Resource Facebook Group

Get on the Yoga Teacher Resource Email List

• Likes
• Download552
• Share