Q&A with Libby

Mado and Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses.

Episode Highlights: 

• The best approach for learning anatomy
• How to craft a class that is helpful for the variety of bodies that might show up
• The benefits and purposes of dynamic vs static poses
• Different perspectives on symmetry in sequencing.
• Should we always keep the shoulder blades squeezing in and down? 
• Some thoughts on where common yoga cues originated and why upgrading our cues might be an act of liberation.

Links & Resources

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