Prenatal Yoga with Deb Flashenberg

Gestating, birthing, and parenting another human is one of the most profound yoga practices to be experienced. Listen to this in-depth conversation with Prenatal Yoga Center founder and director, Deb Flashenberg about  yoga during pregnancy, birth, and parenting from both the personal and professional perspective. Rest assured, if a pregnant student walks into your yoga class, you can support them.

Episode Highlights: 

• How to accept, surrender, and challenge yourself in your yoga practice during pregnancy
• The role of the psoas in pregnancy and birth
• Common misunderstandings about pregnancy and yoga
• Parenting as a yoga practice and how having a baby can change your approach to teaching
• How to create community, check in with your students and make them feel heard
• Advice for how to best serve pregnant students in mixed level classes

Links & Resources

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Deb’s podcast Yoga | Birth | Babies - Mado’s episode will be airing soon

Find out more about Deb’s work on her website

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