Make Friends with Tech

Show Notes

Examine your relationship with tech and how it aligns with your vision for the future. Mado speaks with Avi Gordon, director of the Integral Yoga Teachers Association, about how our yoga practice can directly influence our relationship with tech.

Episode Highlights: 

• How to foster a healthy relationship with technology
• The most helpful attitude to take when dealing with tech challenges
• Habitual behavior vs higher thinking function
• The benefit of beginner’s mind
• Intention and conscious decision making

Links & Resources

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Integral Yoga Podcast

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