Anatomy Myths with Libby Hinsley

Investigate some of the common myths and misconceptions people have about anatomy and yoga. 

Episode Highlights:

• The myth of alignment and what is actually normal or average 
• Benefits and limitations of alignment-based yoga
• Why doing a posture correctly according to formulas is not safe for everyone 
• The myth of safety and the fragility of the human body 
• How we can expect our practice to shift over the course of our lives
• Examining specific physical cues such as “bringing the shoulders back”

 

Links & Resources

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