5 Steps to (Re)claim your personal practice

Maintaining a consistent home yoga practice is one of the most common challenges for yoga teachers. In this episode, Mado shares the strategies she is currently using to re-establish the habit of home yoga practice after her recent travels. She also talks in detail about the science-based reasons why we struggle with our personal practice, even if we have a ton of integrity in other areas of our lives. Also included are some techniques you can easily implement to reclaim your personal practice.  

 

Episode Highlights:

 

• Mado’s definition of a home yoga practice
• The true value of home practice for yoga teachers 
• Why maintaining a personal practice is such a challenge for teachers
• 5 steps you can take to establish or re-establish the habit of home practice
• Information and resources about the human brain and how it applies to having a consistent home practice 

Links & Resources

 

Join the Yoga Teacher Resource Email List and Get 100 Yoga Class Themes Free

The Power of Habit by Charles Duhigg

Atomic Habits by James Clere

The Willpower Instinct by Kelly McGonigal 

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