Yoga Teacher Resource Podcast

Yoga, Longevity, and a Balanced Movement Diet with Dr Libby Hinsley

Yoga is a powerful tool, but it isn’t a complete physical solution. In this episode, physical therapist and yoga teacher Dr. Libby Hinsley introduces the concept of a "movement diet" as a framework for long-term physical sustainability and longevity. Over-relying on asana means missing out on essential movement "nutrients." Learn about the ‘macro-nutrients’ of the movement world, including where yoga shines and where it is limited. We share personal stories and practical advice for yoga-lovers who want to transition from a yoga-centric routine to a more comprehensive ‘diet’. Listen in for a clear-eyed look at what it takes to support your body for the long haul.
EPISODE HIGHLIGHTS:01:07 The myth of yoga as a complete exercise05:43 Yoga's role in a balanced movement diet09:30 Strength, cardio, and mobility: The macronutrients13:21 How much strength do we build when we practice yoga asana21:38 Where we are now & our personal movement diet through the years28:47 Tips for getting started with strength and cardio36:32 Final thoughts and resources
EPISODE LINKS & RESOURCES:
Libby Hinsley
Bendy & Badass
Follow Libby Hinsley on Instagram @libbyhinsleypt
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Pricing and Financial Sustainability with Lorine Bamberg [On Air Coaching Call]

Can you honor the roots of yoga and still pay the bills? Join me for an on-air coaching call with yoga teacher Lorine Bamberg as we explore the intersection of spirituality and commerce. Lorine is committed to embodying yoga’s ethics but faces the very real challenge of protecting her own financial health. Together, we look at the evolving responsibilities of the modern teacher, from navigating fair pricing to balancing service with self-preservation. We also explore the complex role of social justice in practice: determining when to speak up and how to hold space for global issues with integrity.
EPISODE HIGHLIGHTS:01:13 Lorine’s story: From gym rat to yoga mat04:35 What it really takes to teach yoga full-time07:04 Navigating the ethics of pricing and the tension between service and profit21:40 Balancing leadership with humility as a teacher24:23 When and how to address social issues in class35:29 Yoga as a practice to reclaim agency
EPISODE LINKS & RESOURCES:
Swaying Tree Yoga
Follow Lorine on Instagram @swayingtreeyoga
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Advanced Asana Part 2: Aesthetics, Access, and the Algorithm with Lily Dwyer Begg

What happens when algorithms influence the public perception of yoga? Social media algorithms distort the public view of yoga and exacerbate a disconnect between yoga teachers and the people we aim to serve. In this candid discussion, Lily and I explore the challenges of teaching and practicing in the digital age. We question the viability of the "all levels" class and discuss the profound missed opportunities when yoga is 'sanitized' and divorced from the messy reality of life. Tune in for our perspective on how to use asana as a tool for cultivating deep self-understanding and agency.
EPISODE HIGHLIGHTS:01:45 How social media platforms prioritize and amplify sexualized content05:05 Why this type of content might be contributing to a decline in yoga class attendance09:14 How the complex reality of a yoga practice is more beneficial than the sanitized version presented in the media and online10:24 An honest look at whether a single group class can truly serve “all levels”14:14 Options and free space as tools for accessibility22:51 Why home practice is a crucial space for genuine learning and self-acceptance26:13 How over-accommodating students based on assumptions can undermine their agency and stunt their growth31:03 Yoga class as an immersive experience vs a structured place to learn 33:22 Advanced asana practice as a self-aware relationship with your body 
EPISODE LINKS & RESOURCES:Lily Dwyer Begg YogaFollow Lily on Instagram @lilydwyerbeggFollow Lily Dwyer Begg Yoga on Facebook
 
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Advanced Asana Part 1: What's the Point? with Lily Dwyer Begg

Most people view "advanced asana" as a flashy, performance-based practice driven by natural talent and aesthetics. This common misconception can lead people to dismiss asana as just preparation for real yoga or treat it as a casual activity that everyone can do equally. In this episode, we explore what it means to advance as an asana practitioner and the benefits of a consistent and systematic approach.
EPISODE HIGHLIGHTS:02:15 Defining Advanced Asana08:33 Challenge vs. Intensity in Practice16:22 The Role of Asana in a Sedentary Culture19:50 Why Basic Postures can be Harder than Advanced Postures26:27 Do Mirrors and Cameras Have a Place in Asana Practice?32:11 The Role of Home Practice and Opportunities Online
EPISODE LINKS & RESOURCES:Lily Dwyer Begg YogaFollow Lily on Instagram @lilydwyerbeggFollow Lily Dwyer Begg Yoga on Facebook
LINKS AND RESOURCES:
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Teaching and Demonstrating with Physical Limitations with Holly Williams [On Air Coaching Call]

Holly is a yoga teacher with physical limitations who has concerns about balancing her physical abilities with the needs of her students. Many of her students rely heavily on visual cues and she wonders whether she’s doing them a disservice by not being able to demonstrate everything she teaches. In this candid conversation, we explore the role of demonstration in yoga, the value of teaching with limitations, and the unspoken power dynamics between teachers and students.
 
EPISODE HIGHLIGHTS:01:01 Holly's story of finding yoga and becoming a teacher03:49 Specific physical limitations and how they impact students.05:20 The balance of giving student students what they want vs what they need08:44 Student agency - who chooses whom?12:22 Vulnerability as a superpower16:11 Students who refuse to modify or use props21:08 Navigating studio expectations30:03 Final thoughts and the need for representation in yoga classes
 
EPISODE LINKS & RESOURCES:Holly Williams
 
LINKS AND RESOURCES:
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Build a Resilient Business with Big Picture Thinking

Yoga teachers tend to find their way to teaching through passion - and that’s a beautiful thing. But passion can only take you so far: without strategy, the work you love can quickly become a hamster wheel that spins faster every year. In this episode, learn how to harness rituals and routines to bring more strategy to your business. We'll explore simple planning rituals to help you align your day-to-day actions with your values and goals.
 
EPISODE HIGHLIGHTS:00:38 Why Big Picture Thinking is Not Intuitive06:24 Daily Big Picture Thinking Rituals07:57 Weekly Big Picture Thinking Rituals14:44 Quarterly Big Picture Thinking Rituals17:48 Yearly Big Picture Thinking Rituals20:55 How The Rituals Overlap & Inform Each Other
 
LINKS AND RESOURCES:
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Boundaries, Perfectionism, and Burnout with Shar'ron Boren [On Air Coaching Call]

Teaching yoga is a high-stress career that most people think is a cakewalk. Shar’ron is an experienced yoga teacher who moved from Santa Cruz, California to Waco, Texas during the pandemic. Since then, she’s been managing professional isolation, perfectionism, and people pleasing—and it’s led to major burnout. Our conversation delves into themes around boundaries, over-identification with your healing journey, and making your own support network as we explore what it takes to find balance and sustainability on this path.
 
EPISODE HIGHLIGHTS:01:59 Starting Over as a Seasoned Teacher03:55 Burnout and Perimenopause04:42 Challenges of Running a Micro Studio07:43 Dealing with Difficult People09:01 People Pleasing and Boundaries22:24 Feeling Alone in Leadership23:35 The Importance of Collaboration24:49 Creating a Supportive Community30:56 Addressing Burnout and Boundaries31:36 Can you over-identify with your Healing Journey?39:03 Control, surrender, and teaching yoga as a path of growth
 
EPISODE LINKS & RESOURCES:
Follow Shar'ron on Instagram @myfunctionalyoga
Follow My Functional Yoga on Facebook
 
LINKS AND RESOURCES:
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Why We No Longer Call Ourselves Yoga Therapists with Libby Hinsley

Libby and I had a shared identity crisis at the IAYT conference in 2023. In this episode, we explore the difference between yoga therapy and yoga teaching, our journey through the 'grandfathering' certification process, and why we decided to step away from calling ourselves yoga therapists.
EPISODE HIGHLIGHTS:01:05 Yoga Therapy: Definitions and Misunderstandings03:45 Yoga therapy trainings and certification05:47 The Promise of Yoga Therapy09:29 Are Yoga Therapy Programs worth the Investment?15:01 Magical thinking and victim blaming22:19 Community and inclusion25:30 Misinformation and quality control29:24 Recommended Yoga Therapy Programs36:16 Concluding Thoughts on Yoga and Credentials
EPISODE LINKS & RESOURCES:
Libby Hinsely
Follow Libby on Instagram @libbyhinsleypt
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LINKS AND RESOURCES:
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Build a Community by Word of Mouth with Suzanne Carver [On-Air Coaching Call]

Despite the buzz around AI and social media, word of mouth is still the most powerful tool for building a community. In this episode, Suzanne Carver, a massage therapist, yoga teacher, and pelvic health educator, shares her journey of establishing a successful practice through grassroots and word-of-mouth methods. Suzanne discusses her experiences transitioning her practice from Fort Collins, Colorado, to Nashville, Tennessee, and the changing dynamics of client attention spans. Our conversation explores effective offline strategies, the importance of personal connections, and integrating technology like text messaging to stay top of mind with clients. Suzanne also shares insights on maintaining authenticity in client communications and the challenges of building a practice in a new city.
 
EPISODE HIGHLIGHTS:04:47 Moving to a New Location as An Established Teacher07:01 Why Social Media Isn’t Always the Answer14:41 Personal Touch as SuperPower16:08 Email vs. Text Messaging24:07 Boundaries and Booking Strategies28:03 The Power of Genuine Passion and Authentic Care33:09 Visibility and Professional Photos37:24 Final Thoughts and Encouragement
 
EPISODE LINKS & RESOURCES:
Suzanne Carver
Follow Suzanne on Instagram @suzannecarver
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LINKS AND RESOURCES:
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Trending and Bucket List Retreat Locations with Lily Dwyer Begg

Certain retreat destinations seem to simply sell themselves. Why does this happen and how can you use this information to sell your retreats more quickly and easily? In this conversation with Lily Dwyer Begg, we explain our theory of trending and bucket list retreat locations - and how she has used it to carefully curate her portfolio of retreat destinations. You’ll also hear about how to build retreats around personal values, and why a local home-cooked meal can be more meaningful than a luxury resort. If you're looking for your retreat location to offer more than just a beautiful backdrop, this episode will help you think more intentionally about where and how to host your next retreat.
 
EPISODE HIGHLIGHTS:00:00 Why location matters00:54 Definitions: Trending vs. Bucket List Locations01:33 How Social Media Influences Travel02:18 Pros and Cons of Trending Locations for Retreats05:22 Pros and Cons of Bucket List Locations for Retreats09:51 Choosing the Right Location for Your Audience11:18 Aligning Retreat Locations with Personal Values17:04 Trending Locations in Asia22:28 Trending Locations in Europe27:49 Trending Locations in Africa32:16 Trending Retreat Locations in the Caribbean43:27 Future Retreat Destinations49:18 Sources for to Keep Up with Travel Trends53:09 Final Thoughts and Resources
 
EPISODE LINKS & RESOURCES:
Episode 271: The Power of Place: How to Choose The Right Location for Your Yoga Retreat
Lily Dwyer Begg Yoga
Follow Lily on Instagram @lilydwyerbegg
Follow Lily on Facebook
Recommended Retreat Centers PDF
Retreat Roadmap
 
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource 
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